API VIRGINIA BEACH

API Virginia Beach is an elite strength and conditioning gym that values hard work and commitment. We like to think of ourselves as a family and we work with all skill and fitness levels personally and in group settings.

Caveman TrainingTM Basic

This level of training is for the de-trained athlete that requires a large amount of instruction and supervision when it comes to exercise. While run as the Intermediate and Advanced Caveman classes in regards to style, the instructor works with each member at their own fitness level. Their is a strong team concept is present in every session. All participants are welcome to join this level.

Caveman TrainingTM Intermediate

This level of training is for the athlete who is in good shape but wishes to take their fitness to a higher level. The Instructors push the participants out of their comfort zone while still emphasizing proper form and technique. The sessions are run at a higher pace than the Caveman TrainingTM-Basic level with more emphasis on higher cardiovascular and muscular output. These sessions are structured much like the Caveman TrainingTM-Advanced level but are run at a slightly slower pace. A strong team concept is present in every session.

Caveman TrainingTMAdvanced

This is our most advanced level of training. The sessions are run at a very high pace with an emphasis on pushing the participants out of their comfort zone and into a whole new level of training. These sessions are not for the beginner and participants are encouraged to be in a high level of fitness prior to joining. Participants must be not only physically tough but also must be mentally tough. A strong team concept is present in every session. Participants can gain entry into the Caveman TrainingTM-Advanced level by being invited in by an API Instructor or by earning their way in through a tryout.

Caveman TrainingTM Fighter

This program is utilized by Combat Athletes of all levels. The sessions consist of strength and conditioning drills that are done in the structure of the participants’ event and are custom designed to fit their muscular and cardiovascular needs. The pace of the sessions, force the participants to train at their highest level in an effort to prepare them for the “worst case scenario” in their event. Participants are only allowed in the program with the permission of an API Instructor.

Caveman Training™ Fusion

This class is for any and all fitness levels The classes are run in a fun and highly charged atmosphere and are scaled completely to an individuals fitness level. So whether you are just getting started or your training for a triathlon this class is for you! We use Flexibility, Mobility, Body Weight Exercises, Cardio, Core Work, Kettlebells, Battling Ropes and Agility skills mixed with some other fun and exciting methods of training. The class is open to everyone of all levels, ages and abilities who are interested in improving their fitness level.

Caveman Training™ TRX

TRX Suspension Training harnesses your own bodyweight to create resistance as you train. That’s all you need – the TRX and your own body. No additional weights required.
Everyone can benefit from Suspension Training. Because the user can effortlessly control the resistance and level of difficulty by simply shifting the position of their body, the TRX Suspension Trainer™ Professional is perfect for gentle rehabilitation, hardcore athletic training, and everything in between. Suspension Training also allows for complete ranges of motion while training which allows for a more functional workout routine.


Personal Training

The vast knowledge and experience of the API Instructors are available to everyone on a personal, one on one basis. The API Instructors will custom design and personally tailor a workout program to fit the needs and goals of the personal training client. The Instructor will then train the client in a very motivated and yet highly supported environment. The unique equipment in and the design of the API Training Center make it an ideal setting to get clients the best results in the shortest time possible.

Off Site Training and Seminars

All of the training programs and topics available at the API Training Center can be customized and brought to off site locations. The API Training Center Instructors are available for seminars both at the API Training Center as well as abroad.

Monthly unlimited-$110 with 1 year contract.

Personal Training-Call for pricing.

Punch cards available-10 classes for $150

*Drop in Fee-$15

10% Discount for all active duty military and first responders

Couple and Family rates available

*Drop in fee will be deducted from first months fee

We offer the following classes:

Monday, Wednesday and Friday - Bootcamp 6:00 AM
- API 5:00 PM
- TRX 6:00 PM

Tuesday and Thursday - TRX 5:30 PM
- API 6:30 PM

Monday - Friday - API 12:00 PM

Saturday - TRX 9:00 AM
- API 10:00 AM

API Viriginia Beach Pricing

1 Year Contracts
Unlimited classes-$110
API/Caveman only-$100
Unlimited TRX/Fusion-$100
Bootcamp-$100

6 Month Contracts
Unlimited classes-$130
API/Caveman only-$120
Unlimited TRX/Fusion-$120
Bootcamp-$120

Monthly
Unlimited classes-$150
API/Caveman only-$150
Unlimited TRX/Fusion-$150
Bootcamp-$150

Punchcards-$150
*Bootcamp classes are covered under Unlimited and API/Caveman only
10% Discount to Active Duty, Military Spouses, First Responders and Students